• Rochenne Sol Kogan

Five Surprising Health Benefits of Turmeric

By now you’ve heard the incredible buzz surrounding the health benefits of turmeric, but did you know it’s one of the most effective nutritional supplements in the world? Let me walk you through the top five reasons to add turmeric now.

Naturally Anti-Inflammatory

Inflammation is at the core of most Western diseases, but with medicinal superstar curcumin on your side--you are a fierce warrior. The healing compound in turmeric is curcumin, and it’s been scientifically proven to target inflammation at a molecular level. In other words, it helps treat diseases such as cancer, Alzheimer’s, Crohn’s disease, and many more. I suggest sprinkling some on your salad and reaping the powerful benefits of this savory and ancient Indian spice.

Good for Your Heart

Nurture the most precious organ in your body by showing some love. Curcumin has been proven to reduce overall cholesterol and levels of bad cholesterol (LDL). Basically, it communicates and stimulates the genes in your liver to increase the production of LDL receptors that bind to your blood and helps clear the body. The rich antioxidant properties keep LDL cholesterol from oxidizing and developing plaque, keeping your arteries nice and clean. When you think about your body, remember your heart is the power source. Turmeric is a tasty way to give yourself a loving boost, add it to your roasted veggies or sneak it into a smoothie or juice.

Boosts Skin Radiance

As much as I love the flavor of turmeric, it also has brilliant topical uses. I once took an Ayurvedic recipe class that suggested you shouldn't put anything on your body that you can't eat. Although the concept isn't quite revolutionary, I did like the idea that if a little face mask gets into your mouth, you can have a savory treat. Give your skin a boost by adding it to your hot list. Basically, it acts like magic for your skin--repairing acne scars, minimizing pores, and easing symptoms of psoriasis and rosacea. One of my favorites is Kiehl's Turmeric & Cranberry Seed Energizing Radiance Mask, which can be bought at Kiehl's or Sephora locations nationwide. But you can also make a mask at home, using common ingredients such as yogurt, honey, and store-bought turmeric spice powder. Treat your skin to the profoundly repairing and rejuvenating features of this antioxidant-rich spice, that will bring compliments from friends and admirers afar.

Prevents Blood Clots

Nobody wants blood clots in their life, that’s why we try to exercise regularly and manage our weight. However, there is evidence that turmeric reduces the risk of platelet aggregation which is essentially blood clotting. So stretch those leg and make a piping hot mug of Vegan Golden Milk, I enjoy the recipe by the minimalist baker.

Fights Depression Symptoms

For added pep in your step, add turmeric to your scrambled eggs in the morning. Depression is one of the most common mental health issues in the United States affecting people of all ages. According to a study published in journal Phytotherapy Research, curcumin impacts neurotransmitter function and may be as effective if not more effective than fluoxetine (PROZAC®). When given the option between an antidepressant or a holistic approach the answer is clear--let nature provide.

I hope you’ve enjoyed the top five health benefits of adding turmeric to your meals and beauty routine. Next time you reach for your blender, consider my helpful suggestions. I love turmeric and so should you. Spend the afternoon experimenting and please share your innovative ideas.


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