“Good health and good sense are two of life’s greatest blessings” - Publilius Syrus. In honor of Global Wellness Day, I am sharing three easy steps that will not only make you feel better, will actually make you healthier instantly. Drum roll, please..... Drink More Water Before you roll your eyes, hear me out. Craving that glow, you know which glow, that sultry dewy glow that radiates from the inside? Pick up the H2O. Dehydration happens everyday from skin evaporation, sweat

By now you’ve heard the incredible buzz surrounding the health benefits of turmeric, but did you know it’s one of the most effective nutritional supplements in the world? Let me walk you through the top five reasons to add turmeric now. Naturally Anti-Inflammatory Inflammation is at the core of most Western diseases, but with medicinal superstar curcumin on your side--you are a fierce warrior. The healing compound in turmeric is curcumin, and it’s been scientifically proven t